Embracing Health During the Holiday Season: 4 Holistic Practices for the Season of Cheer

Sarah At-Home Tips & DIY ,

The holidays can be a fun-filled time to spend with friends and family at parties filled with sweets and other tasty goodies. With all the fun going on, it’s easy to get overwhelmed. It’s important that you maintain your mental and physical health so you can best enjoy the holiday season!

Try these four tips to help you get the most out of your time with loved ones.

1) Be Mindful at Your Events

During the holidays, we really enjoy seeing loved ones we haven’t seen all year! To truly relish having these treasure people around you during the season, plan some fun, holiday-themed events for everyone! Be sure to focus on your friends and family so you can really appreciate the experiences.

With all of this activity, you should be intentional with the time you give to others. Concentrate on having great one-on-one conversations by really listening and engaging with friends and family. Focusing on truly being present for these important people in your life.

In addition to all the socializing, you should set aside time for yourself. This way, you can be better prepared for all the activities and events going during the holidays. Our Signature Restorative Facial is a perfect way to set aside an hour of your time to relax and rejuvenate!

2) Make Time for Physical Health

With holiday treats everywhere in sight, it’s important to stay on top of your physical health. Skipping your exercise routine too many times in a row and not pursuing healthy food options can leave you feeling sluggish.

Simple acts, such as drinking lots of water while at parties or eating a healthy meal before an event to prevent sugar cravings later, can keep you on top of your holiday party game. Feel free to indulge some this holiday season, but remember – balance is key, so enjoy everything in moderation!

3) Simplify Your To-Do List

The holidays mean lots of parties, shopping, and get-togethers. While these can be fun and exciting events, make sure not to over-schedule yourself. Focus on the stuff you need to do, and then make a list of what you want to do. When you prioritize the important stuff, you won’t be event-fatigued, and you’ll actually enjoy the holiday season.

4) Give back

The holidays are a great time to reflect on the world around you. Engaging with your community will make you feel like a part of something bigger and do wonders for your mental health. Volunteering at a food kitchen, donating clothes, or being a part of a community project are all great ways to focus on helping those around you.

Using these 4 holistic practices can help you achieve balance in your life during the holidays, as staying healthy will allow you to better appreciate all the joy the season can bring.

Need some extra help finding peace and relaxation this season? Sanctuary Spa wants to be a personal retreat for you and your loved ones. Call us today to plan your holiday escape in our relaxing environment!