What to Do Before & After a Massage

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Make sure to stretch before and after massages

We often discuss the many wonderful benefits a massage can have on the body. From relaxed muscles to an overall reduction in stress and anxiety, the effects massage can have are truly incredible.

Part of ensuring that you get the most out of your massage and that you’re properly caring for your body, is taking the appropriate steps before and after your treatment. Here are some pointers on how to fully reap the benefits of your massage experience.

Before

Prepping prior to your massage is key. If you’re planning any rigorous workouts the day of your massage, we recommend doing them before your session. Massage helps to lengthen and loosen up the muscular system. Attempting to perform high-intensity activities immediately following a massage may increase your risk of injury. The ideal time to get a massage would be after a workout, to help soothe tired muscles.   READ MORE >

Spa Guide for Men

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Spa Services for Men at Sanctuary Spa Houston

“The spa” – often what you think of when you hear the girls talk about their “day out.” Men, at some point, you’ve probably overheard the ladies discussing “the spa” or some form of its services. Although women tend to frequent the spa more than men, there are plenty of spa services that could be right up your alley – no feminine implications attached! The spa is for you too, and Sanctuary Spa invites you to experience the holistic benefits the spa has to offer. Check out our spa guide to see where the spa experience best fits you.   READ MORE >

How Often Should You Really Get a Massage?

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Ease Aches & Pains with a Massage at Sanctuary Spa Houston

While many save trips to the spa for special occasions, your overall health can benefit significantly from incorporating massage therapy into your health and wellness routine. From soothing chronic aches and pains, to speeding athletic recovery, the benefits of regular massage are plentiful. How often you should get a massage for optimal results depends on your lifestyle, as well as what you would like to accomplish through massage therapy.

Regular massage can help:

  • Reduce stress
  • Soothe chronic pain
  • Elevate athletic performance
  • Speed recovery time post injury/surgery

Stress Reduction

If you find that your stress levels are relatively low to mid-level, treating yourself to a massage once or twice a month should be sufficient for you to reap the benefits. Not only does massage calm the nervous system, but it helps increase blood and lymphatic circulation, improving your overall health. Those with physically taxing jobs or who work in high-stress environments should consider weekly massage sessions to help reduce stress.   READ MORE >

7 Reasons Why You Should Experience Sanctuary Spa

Feeling tense and in much need of some revitalization? Well, Sanctuary Spa is the perfect destination for you. We design our nourishing spa practices with the goal that you leave rejuvenated and revived in mind, body, and spirit with our aromatherapeutic and holistic health approach.

Our Skilled TechniciansLuxurious Facials at Sanctuary Spa Houston

Each technician at Sanctuary Spa is licensed and certified according to industry standard and trained above and beyond industry norms. We evaluate your health history, challenges and lifestyle to ensure we provide the ultimate service that is right for you. Technicians are matched to your requested pressure level and esthetic needs.   READ MORE >