Despite meditation’s steady gain in popularity in recent years, many may find they know little of what the practice entails or the benefits it can reap. The idea that mediation is reserved for Buddhist monks and yogis is simply not true. Whether you’re searching for enlightenment or just craving a moment of peace, anyone can benefit from practicing meditation.
Practiced for thousands of years, meditation began as an exercise for spiritual growth. Secular meditation emphasizes relaxation, self-improvement and stress reduction. Not only can meditation benefit your emotional well-being, but your overall health as well.