As a Thank You, We’re Offering 10% Off Spa Services and Products

Paul Service Spotlight, Spa Notes , , , ,
Day Spa Black Friday, Cyber Monday Sale

The holidays can be an especially exciting AND busy time. Between searching for the perfect gifts for friends and family, hosting guests, attending parties, and squeezing in family activities, it’s easy to forget to take care of yourself. How can you make the most out of the holiday season if you aren’t feeling your best?

Shop Small Business at Sanctuary Spa

Avoid the retail chaos this year by treating yourself or your loved ones to any of the revitalizing services and all-natural and naturally-derived products at Sanctuary Spa. Whether you’re looking to treat yourself to a holiday-season escape, or you’re on the hunt for the perfect gift, we’ve got you covered – complete with excellent Black Friday, Small Business Saturday, and Cyber Monday discounts![...]   READ MORE >

Relaxation Tips for the Extra Stressed

Jenna At-Home Tips & DIY, Spa Notes , ,

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” ~ World Health Organization

Mental health usually takes a back seat to everything else in our busy lives. In an age where everyone is always connected and always moving, mental health issues fade into the background. We tend to focus much more on our physical and social health, and we don’t take a minute to think about our mental health. We are surrounded by stigmas about therapy and mental illnesses that make it even harder to acknowledge that sometimes we need to take a step back and focus on our mental state.

There are numerous events and situations that can take a toll on your psychological well-being, from stress at work to a traumatic event such as Hurricane Harvey. Although these are two very different situations, there are tactics you can use to ease psychological trauma and focus on your mental health in either case.[...]   READ MORE >

5 Easy Ways to Relax

Sabrina Spa Notes ,

Our minds and bodies are often stretched to the max with all the hustle and bustle of our daily lives. Sometimes, we need to escape the craziness as a healthy and necessary break from reality. Relaxation is what our bodies desperately need, especially in the midst of stress. Here are a few holistic and healthy ways to help you relax.

Plan Time for You

There are always going to be obligations, people, events, work, etc., that fill your week and keep you busy. To combat the consistent flow of hectic activity in your life, plan time for you. Before your week starts, plan where and when you can experience some delightful solitude.[...]   READ MORE >