In these challenging times, Sanctuary Spa’s Licensed Massage Therapist Eric would like to share a few tips to help us all through these challenging times:
Staying mentally stable.
With all that’s going on it’s very important to stay mentally stable. At this point, there is no time limit or guarantee when this crisis will end. Most of us are used to working and having a daily routine. A healthy productive positive routine keeps our minds occupied and gives us purpose and a sense of worth and peace. It’s essential that we keep positive and proactive, for it keeps our mind and spirit engaged and flowing. With the implementation of social distancing and modified work schedules, it’s easy to fall into depression anxiety and despair. Create your new routine balancing responsibilities and positivity.