Traveling comes with much excitement – staying up into the wee early hours to see a new city, experiencing new cultures, lifestyles, time zones, foods and fun. During our travels, we often push ourselves to the limit in our quest to experience and take in everything we can for the little time we are there. By the end of the trip, your body probably feels a bit drained. Help refuel and remedy your fatigued, post travel body with these holistic practices.
During and after travel, our body’s energy is used to the max, and we often come home feeling depleted. To combat the loss of energy, it’s important replenish fluids that were lost while traveling. Immediately upon return, it’s a good idea to drink lots of water to rehydrate and make your body feel better equipped for your transition back home.